Living a Healthy Life with Chronic Conditions – FREE Course

ACT Health conducts a free course focusing on the management of chronic health conditions. Carers and friends are encouraged to attend.

The course runs for six consecutive weeks, 2.5 hours per week, and includes topics such as fatigue, pain management, anxiety, depression, shortness of breath, dealing with negative emotions, communicating with health providers, physical activity, healthy eating, action planning, problem-solving and peer support.

For details see the ACT Health website notice.