ZEST: Dance for People with Parkinson’s – TUGGERANONG ARTS CENTRE
14/12/2022 @ 11:15 am - 12:30 pm
An event every week that begins at 11:15 am on Wednesday, repeating until 16/12/2022
ZEST classes are movement classes designed for adults who want to keep their body and brain active and healthy, regardless of their mobility, skill or age. We start sitting on a chair, with options to stand and travel. No previous dance experience is necessary. These classes are taught by the ZEST team – a group of highly experienced and dedicated dance artists, who will guide you through a carefully planned program of dance activities. Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life. The class is an aesthetic experience that focuses on developing artistry and grace while addressing such PD-specific concerns as balance, flexibility, coordination, gait, social isolation and depression.
- LOCATIONS: TUGGERANONG ARTS CENTRE, 137 Reed St, Greenway. ACT.
- TIMES: WEDNESDAYS, 11.15 – 12.30
- COST: $12/session, $100/10 week term
- TO REGISTER: Just turn up a good 10 to 15 minutes before your first class to register and finalise payment.